Parmesan-Red Pepper Fish

Parmesan-Red Pepper Fish

 Recipe by Cyndi Holman

Cook time: 10 Min  Prep time: 10 Min  Serves: 2


1/3 c all-purpose flour
1/4 c milk
1/3 c panko bread crumbs
1/3 c grated parmesan cheese
1 tsp crushed red pepper
1/4 tsp ground black pepper
1/4 tsp salt
2-4  pieces of cod  (or other white fish) fillets

3 Tbsp butter


1. Prepare 3 shallow bowls: in the first put the flour.

2. In the second, put the milk.

3. Combine the bread crumbs, Parmesan, crushed red pepper, pepper, and salt in the third bowl.

4. Coat the fillets with the flour, then the milk, and then the bread crumbs-Parmesan mixture.

5. Press the mixture into the fish.
6. Melt the butter in a skillet, and sauté fillets until golden brown and flesh flakes easily.

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