Homemade Chicken Nuggets
Ingredients:
1 pound boneless, skinless chicken breasts, cut into 2-inch chunks
1/2 cup nonfat plain yogurt
Cooking spray
2 cups crushed corn flakes
2 tablespoons chopped parsley
1/2 teaspoon salt
1/2 teaspoon freshly ground white pepper
1/4 cup honey mustard sauce for dipping
Method:
Preheat oven to 375°F. Put chicken and yogurt in a medium bowl, toss to coat, cover and chill for
1 hour or overnight.
Grease a large baking sheet with cooking spray; set aside. Put corn flakes, parsley, salt and
pepper into a large, resealable plastic bag and shake to combine. Working with a few pieces at
a time, drop chicken into bag, seal and shake to coat; transfer chicken to prepared baking sheet
as done.
Bake chicken until crunchy on the outsi
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